देहरादून – मुख्यमंत्री पुष्कर सिंह धामी ने मुख्यमंत्री कैंप कार्यालय स्थित सभागार में उत्तराखण्ड पुलिस एप तथा ई-एफआईआर सेवा का शुभारम्भ किया। उत्तराखण्ड पुलिस की 5 विभिन्न ऑनलाईन सेवा का एकीकरण कर नया पुलिस एप तैयार किया गया है। मुख्यमंत्री ने कहा कि पुलिस एप के माध्यम जनता को बेहतर सुविधाएं उपलब्ध हो सकेगी। उन्होंने इसे सरलीकरण, समाधान एवं निस्तारण के मंत्र के साथ जन सेवा के लिये किया गया बेहतर प्रयास बताया। मुख्यमंत्री ने कहा कि प्रधानमंत्री नरेन्द्र मोदी के स्मार्ट पुलिसिंग के विचार को धरातल पर उतारने की भी यह सराहनीय पहल है।
मुख्यमंत्री ने इस एप का व्यापक प्रचार प्रसार किये जाने के निर्देश देते हुए कहा कि नशामुक्त उत्तराखण्ड बनाने तथा चारधाम के साथ ही नये पर्यटन गंतव्यों को बढ़ावा देने की भी इसके माध्यम से प्रभावी व्यवस्था हो। उन्होंने आम जनता की सुविधा के लिये पुलिस विभाग के अलावा अन्य विभागों को भी अपनी आन लाइन सेवाओं के माध्यम से प्रयास किये जाने चाहिए। जनता को बेहतर सुविधाये प्रदान करना हमारा उदेद्श्य होना चाहिए।
पुलिस महानिदेशक अशोक कुमार ने बताया कि उत्तराखण्ड पुलिस एप के माध्यम से उत्तराखण्ड पुलिस द्वारा आम-जनता के लिये संचालित की जा रही सभी ऑनलाईन सुविधाओं का एक साथ एकीकरण किया गया है, जिसमें उत्तराखण्ड पुलिस द्वारा संचालित ऑनलाईन एप्प- गौरा शक्ति (महिला सम्बन्धी प्रकरणों में जनपद के किसी भी अधिकारी की शिकायत), ट्रैफिक आई (किसी भी व्यक्ति द्वारा यातायात नियमों के उल्लंघन की जानकारी), पब्लिक आई (किसी भी सुरक्षा सम्बन्धी कानून नियम का उल्लंघन), मेरी यात्रा (उत्तराखण्ड चार धाम से सम्बन्धित जानकारी और पर्यटन संबंधी) एवं लक्ष्य नशा मुक्त उत्तराखण्ड (नशे से बचाव व उससे सम्बधित जानकारी) जैसी सभी महत्वपूर्ण ऑनलाईन एप्प को एक ही एप्प उत्तराखण्ड पुलिस एप्प के नाम से प्रारम्भ कर आम जनता को सुविधा प्रदान की गयी हैं। उत्तराखण्ड पुलिस एप्प में आम-जनता को आपतकालीन नम्बर 112 व अपनी साथ हुयी साइबर वित्तीय धोखाधडी की शिकायत दर्ज करने हेतु साइबर हैल्प लाईन नम्बर 1930 को भी जोडा गया है ।
उन्होंने यह भी बताया कि उत्तराखण्ड पुलिस एप के माध्यम से अब आम जन नागरिक वेब पोर्टल (नागरिक पोर्टल) या मोबाइल फोन का उपयोग कर अपने चोरी हुये वाहनों/गुमशुदा दस्तावेजों की ऑनलाईन रिपोर्ट उत्तराखण्ड राज्य के किसी भी जनपद से घर बैठे ही करा सकेंगे। वाहन चोरी/दस्तावेज गुमशुदा सम्बन्धी रिपोर्ट दिये गये विवरण के अनुसार भरनी होगी, जनता द्वारा दी गयी जानकारी तुरन्त ही सीधे ई0एफ0आर0 पंजीकरण हेतु प्राधिकृत साइबर थाना देहरादून को आनलाईन प्राप्त होगी जिस पर साइबर थाना देहरादून द्वारा तत्काल कार्यवाही करते हुये प्राप्त शिकायत का देखकर उस पर ई0एफ0आई0आर0 की जायेगी ।
इस अवसर पर अपर मुख्य सचिव राधा रतूड़ी, विशेष प्रमुख सचिव मुख्यमंत्री अभिनव कुमार सहित वरिष्ठ पुलिस अधिकारी उपस्थित रहे।
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This train helps alleviate shoulder pressure, decompress the spine, and have interaction the scapulae.
For all the differences between shoulder press and the Arnold press try our
article on them. Generally, you should start with the big,
compound exercises earlier than transferring on to isolation movements.
Use a lighter weight and perform the exercise in a controlled trend.
As the center deltoid muscle is multipennate, composed of
many fibers within the form of a feather, it is best to
vary the working angles to have the ability to work all of the fibers.
To stop damage to your shoulder joint, lower the bar only as far as your unique shoulder structure
and suppleness permit you to do comfortably. Cayle Reid
is a content material producer at Males’s Well Being Australia, masking everything from developments in fitness and vitamin to the newest improvements in performance gear.
Strengthening your posterior shoulder with a w-raise will help enhance other massive
pull lifts like rows. Overhead mobility is achieved via shoulder flexion, abduction, upward rotation, elevation and thoracic extension. This
test looks for sufficient overhead mobility and any discrepancies of mobility
between proper and left sides. Limitations of overhead mobility may happen because of muscle
tightness or damage. Again, this is not just
shoulder tightness, it’s tightness in a quantity of muscular tissues surrounding the shoulders.
The glenohumeral joint (connects the glenoid of the scapula and the top of the humerus) is
a shallow joint.
If your exercises are getting easier, you are not employing progressive overload.
Nonetheless, the majority of female fitness enthusiasts will
prepare their shoulders as nicely. Anybody man who works out will make time in their routine for
their shoulders. You most likely know somebody who
skips leg day all the time (although that is becoming much less and less
a factor because of the internet putting leg
day skippers on blast).
Doing cable exterior rotation persistently will strengthen the rotator cuff, warm up the shoulders,
and reduce harm risk. This exercise isn’t an enormous muscle builder, however it will help hold your shoulders
robust and wholesome and assist with injury prevention.
In fact, we included it on our record of the simplest cable exercises
for the rotator cuff. If you’d quite stand or have low again points, perform the standing reverse rear
delt fly or cable face pull instead.
To perform all these movements with out muscle strain, soreness or injury, it’s essential
to train the traps and isolate the muscle tissue to construct strength and enhance flexibility.
What’s extra to love about resistance bands is there are so many alternative
shoulder workout routines that you are able to do with them.
Your workouts will never get old and you may hold your shoulders guessing.
You can hit your shoulders from all angles due to the resistance being trigger by elastic pressure,
not gravity. However, both two arm and one arm banded shoulder presses are very efficient for
constructing shoulder muscular tissues and strength. An overhead press, additionally referred to as a navy press, with a barbell is
probably one of the hardest shoulder workout routines you can do.
When you raise something overhead, it’s robust, however utilizing a barbell, you’ll find a way to actually raise heavy.
Additionally, it helps enhance shoulder mobility and may assist in posture correction by strengthening shoulder and higher
back muscles. This unilateral variation of the classic
dumbbell upright row targets the identical muscle tissue while
adding an extra component of stability and core engagement.
The dumbbell shrug is a good exercise for building shoulder energy, enhancing
posture, and relieving neck and shoulder pain. The dumbbell upright
row can be used to target your shoulders or traps, relying on how broad or slender you retain your elbows in the course of the movement.
A dumbbell entrance raise is a wonderful
train to isolate the anterior deltoid Muscle. This exercise helps to build muscle mass
in the front head of the deltoids. It gives a wide range of movement as
you lower the dumbbells nicely down in front, giving that maximum stretch different shoulder workout routines lack.
This exercise also improves all-around core stability, helping
to develop a greater general posture. They also work out the
rhomboids and trapezius in the upper again to help
with overall higher body definition. One that’s going to
go away your higher physique trying a lot smaller
and fewer impressive. Cable Y-raises offer you an even bigger range of motion when elevating the cable, out and again. Nevertheless, utilizing mild weights on the
lure muscles can delay achieving muscular hypertrophy.
Carry Out trap bar shrugs as a complementary exercise to any arm or again day workout.
While the movements in a shrug may seem small, this lets you load up the
barbell with a heavy quantity of weight.
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